Free Therapeutic Yoga Videos
Therapeutic yoga is not about flexibility — it's about function. These free yoga videos are designed specifically for adults 55+ by Bill Rodowsky, Therapeutic Yoga Instructor, PTA, and LMT, with over 35 years of clinical experience. Each session improves mobility, builds gentle strength, reduces pain, and supports the kind of calm, connected movement your body needs to age well.
Ready to Take Your Practice Further?
These videos are a wonderful place to start. The Odyssey Plan is a 16-week virtual coaching program that brings together movement, yoga, and personalized guidance — designed around your body and your goals. Let's build yours together.