Meditation and Mindfulness Videos
Stress, poor sleep, and chronic pain are deeply connected — and a consistent mindfulness practice can help with all three. These free guided meditation videos are designed specifically for adults 55+ by Bill Rodowsky, Therapeutic Yoga Instructor and Certified Health Coach, with over 35 years of clinical experience. Each session is gentle, accessible, and designed to calm your nervous system and support your overall health.
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Mindfulness is one powerful piece of the puzzle. The Odyssey Plan combines movement, coaching, and lifestyle support into a 16-week virtual program built entirely around you. Let's build yours together.