Knee Strengthening Videos
Knee pain is one of the most common complaints in adults 55+ — but weak knees are not inevitable. These free therapeutic exercise videos target the muscles that support and protect your knee joint, designed by Bill Rodowsky, PTA, LMT, with over 35 years of clinical experience. Build strength, reduce pain, and keep doing the activities you love.
Ready to Move Better and Feel Stronger?
These videos are a great starting point — but real, lasting change happens with a personalized plan. The Odyssey Plan is a 16-week virtual coaching program built around your body, your goals, and your life. Let's build yours together.