Back & Hip Strengthening Videos
Your back and hips are the foundation of everything you do — walking, bending, getting up from a chair, staying active on the pickleball court. These free therapeutic exercise videos are designed specifically for adults 55+ by Bill Rodowsky, PTA, LMT, with over 35 years of clinical experience. Each exercise targets strength, stability, and pain-free movement so you can stay independent and active for years to come.
Ready to Move Better and Feel Stronger?
These videos are a great starting point — but real, lasting change happens with a personalized plan. The Odyssey Plan is a 16-week virtual coaching program built around your body, your goals, and your life. Let's build yours together.