Foot & Ankle Strengthening Videos
Your feet and ankles are your foundation — the first point of contact with the ground every time you stand, walk, or move. These free therapeutic exercise videos are designed specifically for adults 55+ by Bill Rodowsky, PTA, LMT, with over 35 years of clinical experience. Each exercise builds strength, improves stability, and reduces the risk of falls and injury so you can stay active and confident on your feet.
Ready to Move Better and Feel Stronger?
These videos are a great starting point — but real, lasting change happens with a personalized plan. The Odyssey Plan is a 16-week virtual coaching program built around your body, your goals, and your life. Let's build yours together