Start Your Odyssey Plan
First step is a free coaching assessment — a clinical look at your goals, your barriers, and exactly how we'll work together.
Does Any of This Sound Familiar?
A nagging pain that won't respond to the usual fixes
Stiffness that's starting to limit what you can do each day
A fall, surgery, or injury you haven't fully bounced back from
The quiet worry that you're losing ground — and no one has a real plan for you
A specific physical task — getting off the floor, hiking, pickleball, traveling — that you absolutely refuse to give up
If you recognized yourself in any of these, you're exactly who the Odyssey Plan was built for
This Is Clinical Coaching — Not Generic Life Coaching
With 35+ years of experience as a Physical Therapist Assistant, Licensed Massage Therapist, Therapeutic Yoga Instructor, and Certified Health Coach, I bring a clinical lens to every assessment. That means I'm not asking vague questions about your wellness goals. I'm evaluating four specific areas that predict your success — what I call the Odyssey Dashboard
Resources — Do you have the time, support, and environment to make changes?
Likability — How much do you genuinely enjoy movement and building new habits?
Confidence — How confident are you that you can follow through?
Coherence — Can you clearly connect what you do today to your independence five years from now?
Your score across these four gauges tells us exactly how to work together — how often we meet, where to start, and what barriers to address first.
It All Starts With One Question
What is the one physical task you absolutely must be able to do on your own, five years from now
That answer becomes the anchor of your entire Odyssey Plan. Every session, every exercise, every strategy we build together points back to that one Non-Negotiable goal. This is what separates the Odyssey Plan from every other coaching program — it's not built around a generic outcome. It's built around your life.
Here's How It Works
Complete the Odyssey Assessment — a short, structured intake covering your goals, your Odyssey Dashboard scores, and the barriers standing between you and your Non-Negotiable. Takes about 10 minutes.
I review it personally — no algorithms, no automation. I read every response through a clinical lens and build your initial coaching strategy before we ever speak.
We connect — I'll reach out to schedule a brief call, walk through what I found, and confirm whether the Odyssey Plan is the right fit.
There's no obligation and no pressure. If we're not the right match, I'll tell you that honestly
Ready to Find Out Where You Stand?
The assessment is free. The clarity it gives you is not.