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Body Guru Health Coaching
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Body Guru Health Coaching. Empowering Your Health Journey

Elevate your wellbeing with personalized 1-on-1 coaching. Tailored exercise and PT techniques for holistic pain relief.

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Welcome to Body Guru Health Coaching

Meet Your Personal Coach

As a Physical Therapist Assistant (PTA), Therapeutic Yoga Teacher, and Certified Health Coach for over 30 years, I have dedicated my career to guiding my clients toward holistic health and wellness. This passion for promoting longevity and pain relief brings me immense pride. I have successfully helped thousands of individuals manage, eliminate, or avoid pain through tailored exercise programs. There are no one-size-fits-all solutions, but together we can discover the best approach to keep you moving and ensure you remain vitally independent throughout your life.

What is Health Coaching & How Can it Help You?

Hi, I’m Bill. I believe that true health isn’t just the absence of pain—it’s the presence of vitality. My approach is rooted in the unique synergy of clinical expertise and holistic wisdom. As a Licensed Physical Therapist Assistant, I understand the intricate mechanics of your body and how to navigate recovery safely. As a Therapeutic Yoga Instructor, I help you reconnect with your breath and move with a sense of ease that calms the nervous system. And as your Certified Health Coach, I am your dedicated partner in turning those "someday" goals into sustainable, daily habits.


Your Wellness, Optimized: Beyond the Quick Fix

Stop guessing and start thriving. As your Health and Wellness Coach, I don’t just hand you a generic "to-do" list—I partner with you to build a high-performance life that feels as good as it looks.  I'll help you maintain the strength and independence you deserve. We don't just chase temporary results; we architect a lifestyle that lasts a lifetime.


Your Coaching Session will Include:


  • Deep-Dive Health History: A comprehensive review of your medical background, past injuries, and lifestyle factors to understand exactly where you are starting.
  • Functional Movement Assessment: A professional evaluation of your current physical limitations and strengths to ensure your plan is safe and effective.
  • Customized Action Plan: I develop a tailored strategy addressing your specific health goals, which we review together to ensure every step is "doable" and aligns with your vision.
  • Personalized Goal Affirmation: We finalize your roadmap only after you feel confident that the plan is realistic and addresses what matters most to you.
  • Weekly Accountability Sessions: Consistent 1-on-1 check-ins to boost motivation, celebrate wins, and modify your plan in real-time as your body evolves.


Investing in coached movement now prevents the high cost of lost mobility later. My goal is to keep you in your home, on the golf course, or playing with your grandkids for years to come.

No Cost Resources to Fix Your Body

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Free Yoga & Exercise Tutorials

Aging is a journey, and the goal is to keep you moving without pain stealing the show. As a health coach with three decades of experience in physical therapy, I would like to share some valuable approaches I've collected that can help you maintain your independence and stay active for life! This resource offers a collection of easy-to-follow video tutorials for stretches and exercises, free yoga classes, and reviews of self-help tools that I often recommend for pain relief. Exploring these holistic health resources can be a significant step in that direction.

Free Yoga & Exercise Tutorials
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Self Help Resources That I Recommend

I've tested and used all of the resources in this section on myself and with thousands of my clients, including various exercise techniques and tools for pain relief. Each self-help tool or book that I suggest is what I consider to be the best value and highest efficacy for the issues at hand, particularly in the realm of Holistic Health. As a health coach, I prioritize resources that align with effective physical therapy practices. Please know that these posts contain affiliate links. As an Amazon Associate, I earn from qualifying purchases, which means I may receive a small commission (at no extra cost to you) if you make a purchase through a link on this page. Thank you for your support!

Resources I Recommend

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Contact Information

I understand that taking the first step towards better health can feel overwhelming. Whether you have questions about exercise, want to share your story related to pain relief, or are interested in working with a health coach, I am  here to listen and support you. Every message matters, and I look forward to connecting with you in a way that feels comfortable and safe as you explore holistic health and physical therapy options.

Body Guru Health Coaching

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